PLYOMETRIC EXERCISES: Fit Now with Basedow #52 - Fitness expert John Basedow shows you how to do plyometric exercises and takes you through a plyometric cardio circuit, including forward cone jumps, box jumps and squat jumps. Plyometrics is a great way to workout multiple muscle groups and get lean, strong and healthy.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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