Okay guys this one is for you tennis players out there...
Sweat it Out : Tennis Ball & Resistance Band Squats Workout
Myth : Rolling your string over the ball produces Topspin
Workouts :Tennis Ball, Resistance Band Squats, Resistance Band Bent Over Rows, Alternate Lying Chest Presses & Resistance Band Lunges Workout.
Squeeze Tennis Ball Begin this exercise holding a tennis ball. Squeeze the tennis ball as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times.
Recipe: Weigh Protein Shake for Tennis Nutrition
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