Jump Rope - Lose Weight In Only 15 Minutes A Day with Doubleunders using your new Speed Cable Jump Rope. You can purchase yours by visiting: http://www.amazon.com/Ultra-Speed-Cable-bearings-length-adjustable/dp/B00G2SPUGS/ or you can learn more on our website at: http://betacorehealth.com/ultra-speed-cable-jump-rope-with-bearings-for-better-health/ When individuals think about rope jumping, they more than likely remember memories of childhood and playing outdoors with one. But rope jumping can also be used as a superior tactic to reduce weight and get into shape. That child's play-thing can actually be an excellent workout tool, though you may want to try out a speed cable jump rope to optimize your exercise routine instead of utilizing the traditional jump rope or kid's toy. The most apparent advantage to rope jumping is that it is an efficient cardio workout. Jumping rope can burn 10 to 15 calories a minute dependent upon intensity level. By rope jumping for just 15 minutes a day, you are able to burn 1050 to 1575 calories and lose 2 to 3 pounds within one weeks time. While each case is distinct, cardio workouts typically help shed unwanted fat, leaving lean muscle mass. If jogging bores you, rope jumping could be a fun change. Due to the mechanics of rope jumping, the actual movement with the arms to spin the rope and jumping will increase endurance and stamina. Naturally, the leg muscles are used to propel our bodies up wards, but rope jumping also uses the upper body muscles. You may even change things up by skipping rope on one leg or performing doubleunders. The different foot motions can maximize agility and coordination. There is also a reason why boxers, Mixed Martial Artists, and Martial Artists use a jump rope in their training, it really works. You'll need to take it easy at the beginning, specifically if you haven't jumped rope in a long time. Start slowly…
