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5 Tips To Keep Your New Year’s Resolutions
Nearly everyone sets a New Year's resolution for better health. Perhaps you want to lose weight? Maybe you want to exercise more? Or, you may want to carve regular time to relax...Whatever your specific intention, resolutions can be tough! The sad truth is that the vast majority of people break their resolution within 1-2 weeks.
Here are some tips to help you succeed:
1) Eat breakfast every day - No matter what! Studies prove consistently that healthy food in the morning can start your day right
2) Drink plenty of water Sure, everyone recommends this. That is because It is that important!
3) Redefine what exercise means. Depending on your situation, walking may be suitable. Or, running 5 miles. You determine what is right for you. A realistic stretch goal is what you want. And, know that You are doing your body good!
4) Eat plenty of fruits & veggies. Your body loves the fiber and nutrition. 5) Lastly, Be grateful. Research has proven that grateful people live longer, healthier lives!
Now, with these tips, we wish you a healthy 2014!
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