This episode of Food Exposed is all about what to eat to improve your skin! Jackie discusses the latest news and research on the link between what you eat and how your skin looks!
Jackie's recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays.
Jackie's guest this week is Sara Turbeville, owner and founder of Skin Santa Monica and skin care expert with over 20 years experience. Sara and Jackie share their 10 best New Year's skin-related and health resolutions and give you the tips you need to keep your skin glowing and healthy!
Jackie Keller is the Founding Director of NutriFit, LLC, Los Angeles' premiere healthy food company. Since 1987, Jackie has dedicated her life to helping others live longer and healhier lives.
As sole proprietor of skin-care clinic SKIN, Sara Turbeville. A clinical facialist who truly cares about creating the healthiest, clearest skin possible for her clients (who range from teenage acne sufferers to sun-worshippers).
RECIPE: Choc-Avo Mousse (4 servings)
Serving size: 2/3 cup
Ingredients:
1/2 cup reduced fat coconut milk
1/2 cup avocado, halved & peeled
6 tbsp unsweetened cocoa
3 tbsp agave nectar
1 pinch sea salt
Directions:
1. Puree the whole mixture in a food processor until creamy and smooth.
2. Chill until ready to use.
Nutritional Information:
130 cal 50 cal fat
6 g total fat 2 g sat fat 0 g trans fat
0 mg cholesterol 160 mg sodium
24 g carbohydrates 5 g fiber 17 g sugar
2 g protein
