As Fat Bastard said in Austin Powers, “I can’t stop eating. I eat because I’m unhappy, and I’m unhappy because I eat. It’s a vicious cycle.”
And it’s true for countless Americans.
Lakeisha Shurn was one of the people who found themselves in a depressive vicious cycle of over eating and self-loathing.
Finally, she was inspired to restart her life, and set out to make a video workout diary over 100 days which is featured on Give it 100.
After almost four months, she had dropped four dress sizes, lost 18 pounds, and found a new drive in life.
She kept going, and after one year lost 51 pounds and is still pushing strong.
So what are you waiting for?
