Find more great recipes for the different phases of the hCG Diet- p2, p3, and p4 on my pinterest!: Pinterest: http://pinterest.com/hcgchica/
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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
A Great p4 recipe for that "baked good" taste
Flaxseed Cookies
Ingredients:
1/4 cup butter (1/2 stick)
2 TBS Coconut oil melted
1-2 tsp. maple extract
1 egg
1/4 cup coconut sugar (add an additional 1/8th cup if you want a more "cookie" taste)
3/4 cup flaxseed meal
1 cup almond flour
1/4 cup gluten free baking mix (add up to 1/4 cup more if final mixture seems too wet).
3/4 tsp.-1tsp. baking powder (use 3/4 if the gluten free baking mix already had baking powder in it).
Beat with electric beater: egg, sugar, butter, coconut oil, and maple extract.
In new bowl mix: flaxseed meal, almond flour, gluten free flour blend, baking powder
Mix both bowls together, and put spoonsized cookie dough balls on cookie sheet and flatten with fingers.
Makes 20 cookies
Nutrit
