Since this time I have discovered it's best for me not to exercise while on the hCG Diet- however- I think this is due mostly to my different autoimmune disorders- this makes my body more sensitive than most. Many people can exercise while on hCG without trouble. It's very individual.
You can buy hCG online for hCG injections or to mix as hCG rx drops here: http://hcgchica.com/buy-hcg-injections-worldwide/
My Before and After hCG Diet results- full story here: http://hcgchica.com/before-and-after-hcg-diet-my-story/
My website: http://hcgchica.com
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Myfitnesspal: http://www.myfitnesspal.com/hcgchica
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
NOVEMBER 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
