Within the last ten years, the number of people with acid reflux has gone up by 50%. Acid reflux is when stomach acids rise up into the esophagus. While there is a "flap" that is supposed to separate the stomach contents from the esophagus, this flap in either defective or sometimes even non-existent in those with acid reflux. Many doctors believe that controlling your diet could help lessen acid reflux symptoms. While all foods affect each individual person differently, the following foods and drinks are the most common triggers of acid reflux.
