http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM
1. Front Deltoid Raise - Alternating
Secure the band low in front of you and take hold of the handles with your hands in front of your upper thighs, and your palms facing down.
Pull a single handle up each time right up until your limb is parallel to the ground and allow it to slowly and gradually come back as you pullup the other handle.
Maintain your arms lengthened throughout.
2. Lateral Deltoid Raise
Secure the band underneath your feet and get hold of the handles with your hands on each sides of one's thighs, palms looking at one another.
Move the handles out and up till your arms are parallel to the floor and allow them to slowly come back after a quick pause.
3. Shoulder Press
Secure the band underneath your feet, or furthermore you can utilize one foot, with the other foot somewhat at the rear of and grab the handles with your hands over your shoulders, arms bent and palms facing frontward.
Press the handles vertically until eventually your arms are close to becoming completely extended and allow them to eventually return after a short pause.
Maintain the feet sturdily in position throughout.