myshakeology.com/amycockram After having a baby I could not lose weight!! This is how I finally lost the pregnancy weight. I decided to join a beachbody challeng group. Istarted with a 60 day insanity challenge. We measured and wighed in every 2 weeks. We met at the local fit clube once abweek to workout. We also had a facebook group page to hold each other accountable to our workouts everyday and drinking shakeolgy everyday too. There wad no other diet besides replacing one meal a day with shakeology. The insanity workouts were hard, but together as a group we pushed through the workouts. After the 60 day challenge, I decided to start coaching my own challenge groups. I started with asylum. There was a ton of people who lost weight and had great results. My next challenge was insanity again, wow did I see a lot of weight loss. Typically the people who pair fitness with shakeology have better results with weight loss. Having an accoutability group makes all the fifference I the sucess of weight loss. Contact me a coachamycockram@gmail.com for help in changing you life and losing the weight.
