Best Menopausal Treatments
http://youtu.be/9LgxQfdEHVY
Menopause is technically defined as absence of menstrual period for a year
The signs and symptoms may appear long before it starts
Symptoms such as weight gain, mood swings and sleeping disorders may sound unbearable
Here are some of the best
Go green
Limit caffeine and alcohol
Soy and flaxseeds
Exercise routine
Develop a sleep ritual
Herbal therapy
Apart from these, maintaining a positive mindset about menopause is also proven effective
Think about an easy transition and expect fewer symptoms
For more information
Visit www.bestmenopausaltreatments.com
http://youtu.be/9LgxQfdEHVY
