Check out the good diet program called Fat Loss Factor which is by Dr. Charles D.C. It covers most false notions about weight gain. The thing is, he has noted that your set of genes are not the only thing affecting weight. It is their lifestyle, instead.
He said that people whose relatives are overweight can do something to lose weight. A person who is overweight because of genes might have some problems.
You should know what your food will be containing and that you must know how to read, look and understand your food labels and avoid additives, as suggested by Fat Loss Factor. Dr. Charles is also an avid promoter of the avoidance of high fructose syrup which is explained as a good source of weight gain. It is due to the fact that it is not just about physical things but also your thoughts.
It is because you can make someone think more about how to lose weight. Fat Loss Factor is now within your reach if you click the link below: http://tinyurl.com/qdqj6pl