There is a vast reserve of vital energy, which remains dormant within the human body and psyche. This energy needs to be awakened, revitalized and utilized to achieve self-realization. Surya Namskar is a best way to keep this.
For more information: http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/surya-namskar-3116.php
Buy DVD-ROM on yoga please visit http://www.cultureshoppe.com/
