Top 10 healthy food for Pregnant Women, Best Food for Pregnancy
See this food tips for pregnancy.
Number One Prenatal Vitamin, Prenatal Vitamins.
Food for Pregnant Women.
Pregnant Mothers good foods.
Food for Pregnant Ladies.
# 1 Eggs: an important source of protein as well as other 12 vitamins.
# 2 Milk: rich in calcium, vital for the baby`s bone development.
# 3 Green Leafy Vegetables: incredible source of folic acid and iron.
# 4 Lean Meats: another source of iron, which aids in the production of red blood cells and helps to prevent anemia during pregnancy.
# 5 Wild Salmon: not only it is a healthy source of protein, it also contains fantastic amounts of omega 3 fatty acids
# 6 Beans, all sorts: pinto beans, black beans, lentils, chickpeas. etc.. they all contain great levels of protein and fiber an excellent helper of digestion.
# 7 Flaxseeds - another source of omega 3 fatty acids, especially the DHA type.
# 8 Colorful fruits and veggies - keep in mind that the more colorful your plate of food, the more vitamins and minerals you will be getting from your different types of food which will help you to maintain your health in check.
# 9 Water - it is very important to keep yourself hydrated during this period. Doctors recommend at least 3 litters a day.
# 10 Prenatal Vitamins - Even the best diets will not provide you with all the vitamins and nutrients your baby needs during his or her development.
The choice of your prenatal vitamin is very important, that is why we recommend NUMBER ONE PRENATAL.
https://www.numberonenutrition.com
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http://www.amazon.com/Number-One-Prenatal-Vitamin-Multivitamin/dp/B00EE8GU3A/
http://youtu.be/WPnz3Il9wq8
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