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A healthy diet may enhance medical treatment, reduce your symptoms
and promote your overall health.
Fruits and vegetables supply rich amounts of nutrients,
many of which strengthen your body's ability to protect itself
from infections and disease. A diet rich in fruits and vegetables
may help reduce symptoms of underactive thyroid.
Whole Grains
Whole grains are also low-glycemic, meaning they have
a mild impact on your blood sugar. Maintaining proper
blood sugar balance can help ensure sustained energy
levels and fullness between meals. To reap ample benefits
of whole grains, replace enriched flour products, such
as white bread and pretzels, with healthier foods, such
as 100 percent whole-grain bread, whole-wheat pasta,
brown rice, oatmeal, pearled barley, quinoa and
air-popped popcorn.
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