Improve natural body weight strength, abdominals, cardio, and functional Power. This is a 5 phase routine that will help you raise the bar in your overall body composition. Follow me on my blog http://Blogs.FanBox.com/TonyThomasSports . Reach me on Facebook http://www.facebook.com/T2Sports and Instagram http://www.instagram.com/TonyThomasSports. REV Strength "Rise of the Superior Athlete"
